Wheat Belly: Lose the Weight, Lose the Wheat, and Find Your Path Back to Health
William Davis, MD
Book Summary: Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic─and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"─and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Review: I found this book to be a fountain of information. I agreed on many points especially the engineered food that is available in the grocery store. It is true that there is a significantly different looking weight gain in this country. I am not so sure that wheat is the only cause for this. The American diet has changed significantly in the last 30 years. I would go so far as to say that wheat is a major cause but not the sole cause. Food has been engineered with corn, peas, carrots and the list could go on. You go through any organic produce section and the size is significantly smaller with every kind. Gluten intolerance is not the only problem increasing peanut allergies and nut allergies alone have increased. High Fructose Corn Syrup has replaced sugar in almost every food that once had sugar as its sweetener. I believe these have contributed equally to our problems.
The overall information presented and the diet he promotes are healthful and would impact many people lives. I do believe that the search for healthy eating is not solved by eliminating wheat alone. I find this to limiting.
The information was in depth and well researched. The information was well written and easy to understand for the most part. At times there was more information than the average person needs.
I would like to thank Net Galley and Rodale Publishing for allowing me to read and review this book in return for a free copy and was never asked to write a favorable review by anyone.